Client Journey's

At 46, Edyta is a mother and works shifts in a manufacturing facility. She came to Mark, The Body Hub Coach looking for guidance as she wanted to lose weight and increase her energy levels. Edyta is gluten and lactose intolerant which made this journey a little more challenging. However, a structured tailored nutrition plan and daily step count were created which worked around Edyta's busy family life. She trusted the process, stuck closely to the nutrition plan and lost over 10kg in 12 weeks! 

David went from 87kg to 74kg, a life changing transformation! As a busy crane driver working long hours and a dad of three, he struggled with food choices and consistency. Snacking was an issue so we focused on a structured nutrition plan and daily movement strategy that fit into his demanding lifestyle. He lost 13kg, trimmed 10cm off at the waist and went from no running in 5 years to smashing a 46 minute 10k run! He's now training for his first half marathon in May 2025! 

Wioletta's transformation is nothing short of incredible. She's down 6kg and shed 7.5cm off her waist and completely transformed her physique with a tailored nutrition plan that fits her busy work life. We started with home workouts and a personalised nutrition plan to kickstart her weight loss phase. From there, we levelled up to gym-based training, mastering compound lifts and building strength. The result? A total body recomposition that's added lean muscle and boosted her energy.

21kg down in 20 weeks! Brendan's transformation is nothing short of incredible. A busy Dad with two kids - one of them a newborn just three months previously - yet he still showed up for himself every single week. Through a structured tailored plan combining nutrition and movement, he consistently lost weight while gaining strength, fitness, and confidence. He's back running, feeling stronger than ever, and fitting better in his clothes - all without extreme restrictions or unrealistic routines.

Meet Sophie, a mother of 3 who's proven that determination conquers all. Having had her third child just 8 months ago, Sophie wanted to get into a healthy routine to regain her strength, energy and confidence. Despite facing a medical challenge early on, she stayed committed - the results speak for themselves with 9kg lost, 9cm trimmed from the waist and a whole new understanding of food and nutrition.